Making the most out of your summer produce with these clever tips!
http://www.everydayhealth.com/columns/johannah-sakimura-nutrition-sleuth/summer-produce-hacks/?xid=fb_EH_sf
BBQ season is upon us! Try this quick and easy vegan Black Bean and Corn Salad recipe. Use non-GMO corn if you can, so it’s better for you!
Ingredients (double for potluck portion):
• 2 cups black beans (or one 15- to 16-ounce can drained and rinsed)
• 2 cups cooked corn kernels, preferably fresh (from 2 large or 3 medium ears)
• 1/2 medium red bell pepper, finely diced
• 1 cup cherry or grape tomatoes, halves
• 1 medium avocado, peeled and diced
• 1/2 medium red onion, finely diced
• 1/4 cup chopped fresh parsley or cilantro, optional
• 1 tablespoons minced fresh oregano, or 1/2 tsp dried
• 1 teaspoon ground cumin
• Juice of 1/2 lime
• 1/4 cup good-quality vinaigrette (homemade or store-bought)
• Salt and freshly ground pepper to taste
Directions:
1. Combine all ingredients except salt and pepper in a large bowl and toss thoroughly. Only use enough vinaigrette to coat the salad without soaking everything.
2. Cover and store in the refrigerator until ready to serve.
3. Bring to room temperature and season to taste with salt and pepper.
4. Serve and enjoy!
Source: vegankitchen.com
Looking for quality Earphones that stay “in” your ear?
Developed by the leading manufacturer of hearing aids, Phonak Audeo Perfect Fit Earphones are just that - the Perfect Fit! No more fiddling with earphones while running and so comfortable you'll forget you're wearing them!
Limited quantity on sale now at The Ear Clinic.
Sale price $50 (reg: $119)
39 Nelson St W
Check out these natural ways to promote a good night's sleep. We'd love to hear what works for you.
http://www.naturallivingideas.com/herbs-for-insomnia-better-sleep/
Enjoy local, in-season berries with this yummy recipe! It will satisfy your sweet tooth, AND the berries offer anti-oxidant benefits in support of overall health, including hearing. I use local and organic ingredients, dairy-free milk, coconut oil, dark chocolate chips, honey, tapioca flour vs corn starch.
http://www.mrshappyhomemaker.com/?s=strawberry+cobbler
