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Awesome new business cards got dropped off! These match the new look of the gym now so make sure to pick a couple up for yourself or give one to a friend and book an appointment in with Brandon or Sarah . Happy Friday!

Have been meaning to share this for quite some time now. This woman can give you all the motivation you need to become successful . These are her own words so we had to share them because this is another success story at Velocity! We are all super proud of you ! This is her story : " One year ago today, I decided to make the biggest change of my life and get healthy. While going through some major changes in my life, I learned the only thing I could control was my health and happiness. I reached out to Brandon at Velocity who talked me into coming to the women's bootcamp class, put me on a healthy diet and change my life. With the motivation and help from our trainer's Brandon, Sarah Foden and all the amazing women at bootcamp... I'm thrilled to share that I've lost over 60 pounds and 43.5 inches overall. Over this past year I have pushed my limits determined to do just one more rep this time. It just shows that you have no idea how strong, determined or independent you are until that's the only choice you have. Thank you to all of those who have motivated me, pushed me, and supported me through this journey. It means more to me then you will ever know.

If you don't get outside this weekend you're crazy because it was beautiful out there! Snowshoeing out on the ice all day spending time with family! Do something physical if ya can't get to the gym! #sunshine#snowshoe # velocitysp #freshair

Hard work and eating right. Tracy made it through injuries and obstacles of all kinds, listened to her trainers and stuck to the plan!

Just a reminder, bootcamps will be up and running again starting Wednesday night and the rest of the week. No boot camp class tonight but gym is open so hope to see some people here training from class!